Graham Hoyes
Graham Hoyes
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Sausage, White Bean, and Kale Stew

Active: 40 minTotal: 1 hourServes: 4

Creamy white bean stew with Italian sausage and kale

Ingredients

  • 2 Italian sausages (about 250 g total), removed from casings
  • 1/2 large white onion, small dice
  • 4 garlic cloves, thinly sliced
  • 1/2 tbsp smoked paprika
  • 2 tbsp tomato paste
  • 2 (540 mL each) cans of white beans (cannellini beans), drained and rinsed
  • 1 (400 mL) can of baby roma tomatoes or 1 (540 mL) can of crushed tomatoes
  • 700 mL chicken broth (low sodium or homemade)
  • 80 g kale (170 g with steams, about 1 bunch), stems removed, and cut into small (about bean-size) pieces
  • Olive oil
  • Salt and pepper

Steps

  1. Set a dutch oven over medium heat. Add a light drizzle of olive oil. Add sausage, crumbling into small pieces with a wooden spoon and cook, stirring occasionally, until mostly browned.
  2. Add the onions, season lightly with salt, and cook until just softened (3-4 minutes). Add the garlic and cook until just fragrant, about 1 minute.
  3. Add the tomato paste and smoked paprika. Stir and cook until tomato paste is darkened and fragrant, about 1-2 minutes.
  4. Add the drained beans, tomatoes, chicken broth, and a pinch of salt. Bring to a simmer and cook, stirring occasionally, until everything is well softened, about 15 minutes.
  5. For a thicker stew, crush some beans and tomatoes against the side of the pot using a wooden spoon.
  6. Add the kale, stir well, and simmer for 3-4 minutes until well wilted.
  7. Season with salt and pepper to taste.

Serve with crusty bread.